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Contrast therapy

Standard Session 1 hr & Longer Session 1 hr 30 min
Crossing the barrier between fire and ice triggers a cascade of scientifically proven health benefits:
Instant Inflammation Relief: The ice bath constricts blood vessels, drastically reducing muscle soreness and joint swelling.
Vascular Gymnastics: Moving from the sauna to the cold plunge forces your blood vessels to rapidly dilate and constrict, massively boosting systemic circulation.
Dopamine & Mood Spike: Cold immersion triggers a significant, sustained release of dopamine and norepinephrine, leaving you energized and focused for hours.
Deeper Sleep: The rapid cooling of your core body temperature post-circuit signals your nervous system to enter a deep, restful state of relaxation.